Beginner or advanced training sessions
Trail, cross country running in the mountains on predefined paths, general physical training, as well as Yoga ans pilates sessions.
Custom cooking workshops
A healthy cuisine, adapted to endurance sports or just for the pleasure of tasting, and tips for eating better every day.
Either private individual lessons or in small groups.
The Chalet du Blanc, a place and an idea of happiness in a preserved nature.
Live the experience of being in the present moment and let go during a weekend or more.
The different lessons
A sequence of positions associated with bretahing make this a more “physical” yoga wich renews your energy.
“Breath brings our body and mind together”
Hamac Stretch Yoga
A completely new and innovativ method, that mixes yoga and pilates and allows you to tone but also to stretch your whole body, as well as to take the pressure off your spine, and “hang” in mid air. Who has never dreamt of defying the laws of gravity and having his or her body free, suspended in the air!
This is a lesson using mat-work and is put together based on a series of precise pilates movements. Pilates, invented by Joseph Pilates almost 100 years ago is a real “therapy” that allows you to develop your strength and become more supple whilst respecting your joints and your body in general.
Trail, hiking, electric mountain bike
Discover the mountains as you like, on marked trails!
We have either a relaxed lesson of “stretching” done in the water, or a more dynamic option of aqua-biking.
Thaï Yoga Massage
Come enjoy all the benefits of Thai yoga massage.
*Please book your lessons as we are limited to 10 people per lesson. If you need to cancel please do so at least 12 hours before the lesson.