Beginner or advanced training sessions
Trail, cross country running in the mountains on predefined paths, general physical training, as well as Yoga ans pilates sessions.
Using softer methods such as Hamac yoga, working in water, and stretching to enhance and complete your more intensive sport sessions.
Either private individual lessons or in small groups.
The Chalet du Blanc, a place and an idea of happiness in a preserved nature.
Live the experience of being in the present moment and let go during a weekend or more.
The different lessons
A sequence of positions associated with bretahing make this a more “physical” yoga wich renews your energy.
“Breath brings our body and mind together”
Hamac Stretch Yoga
A completely new and innovativ method – to be tried as soon as possible! This method mixes yoga and pilates and allows you to tone but also to stretch your whole body, as well as to take the pressure off your spine, and “hang” in mid air. Who has never dreamt of defying the laws of gravity and having his or her body free, suspended in the air!
This is a lesson using mat-work and is put together based on a series of precise pilates movements. Pilates, invented by Joseph Pilates almost 100 years ago is a real “therapy” that allows you to develop your strength and become more supple whilst respecting your joints and your body in general.
If you like running and you like Nature, you will love our trail paths!
We have either a relaxed lesson of “stretching” done in the water, or a more dynamic option of aqua-biking.
Thaï Yoga Massage
Come enjoy all the benefits of Thai yoga massage.
*Please book your lessons as we are limited to 10 people per lesson. If you need to cancel please do so at least 12 hours before the lesson.